"Little Details"

I was reading an e-mail from Andrew Scherf today reminding our team about inspiration and offering suggestions about our trip to San Jose for the Lance Armstrong Challenge.  Then his next paragraph was titled

"Little Details"  •"Have you decided what gearing you are going to run?  I can tell you that there are a couple of short but somewhat steep climbs on the route.  I am going to be running a 12-25 on the back.  If you are thinking of running a 12-23 or an 11-23, I would strongly caution against it."

Posted by Marie on June 4, 2008 in Training - you can never have enough | Permalink | Comments (4)

"Sunday Miles"

I am very fortunate to have great gadgets, gear and tools to accompany me on my little journeys.  One great "Tool" that The Bicycle Guru directed me to when I first began to ride, was The Garmin Forerunner.  Actually, I started using this when I was running (Before Bike) This operates via satellite so I can take it along to verify Mileage, speed, time, etc. 

Today, Sunday, I set out on my ride with the thought that I would not worry about anything and just get in at least two hours of riding.  As I was heading back to the car I was able to see where I was in terms of mileage.  This worked well because I wanted to make sure that I hit 35 miles so I needed to double back and ride just a little bit more in order to achieve this. 

I was on the bike today for 2 hours, and 20 minutes.  I specifically tried to stay seated as I approached each incline in order to increase my heart rate.  I practiced drinking my liquid while in motion and stopped briefly to fuel.  These were all suggestions from Coach Mary.  This week I worked on hills one session, did all my interval work on the bike trainer, and got in my nice long ride.  Again, I know I could have gone further but when people start getting scarce on the trail, I use my best judgment and head on back to base camp. 

My sister was surprised how focused I have become.  Part of the reason is that I must be prepared for this ride in July; I don't want to disappoint the team.  The other part, I suppose is because my house is so empty now, it's about filling up the empty spaces.  This seems to work for now.

Come Ride With Me. 

Posted by Marie on June 1, 2008 in Training - you can never have enough | Permalink | Comments (2)

I'll Find a Way, I always do

Coach May and I have been holding court about the Century Ride that I want to accomplish in July.  She has reminded me of a saying:  "You don't have to run a marathon to prepare for a marathon". and it is the same in this case.  I also remember a friend of mine telling me about a man that trained for the century "Exclusively" on an indoor trainer. 

According to Mary, if I can get in 2 or 3 long rides over the next month and the rest of the time doing shorter more intense workouts (45 to 90 minutes, I should be able to cope.  I need to start at a comfortable pace (I think I learned that lesson) and start drinking liquids after 10 minutes; after 45 minutes to an hour, start to fuel.  Mary also suggests that when I stop to drink or fuel, keep moving and don't sit down. Use my heart rate monitor at least in the beginning to make sure I keep my Target Zone in 1 or 2.  This should keep me from going too hard in the beginning.  She wants me to keep it intense to get the greatest benefit from my workouts.   I am also getting more comfortable to ride in TZ3 which means my body is adapting and that my fitness has improved.  So, to re-cap,   

• Stay fueled
• Keep hydrated
• Don't stop moving
• Oh this should be #1 on the list;  Find some bicycle pants that keep me comfortable
• I'll take any and all suggestions to the above.

I wish I had someone to accompany me on a few long rides, but I'll be out their regardless.  I did find a park with some nice hills that can provide a good setting to train on, and is a safe environment.  I can stop there after work and I will use that for the 45-90 minute workouts that will offer the strength aspect I need. I'll be sure to tell you what I have accomplished.  Keep in mind this is a "plan".

Come Ride With Me

Posted by Marie on May 28, 2008 in Training - you can never have enough | Permalink | Comments (4)

Conquering the Hill

I'm getting there and I am so lucky to have people coming out of the woodwork to help me.  I don't know, I suppose I was resisting before because I was afraid to fail and disappoint my closest pals.  One day came, and out of the blue, a lot of that fear just went away, or someone made it go away.

Here is an interesting example: When I went out with my friends last weekend I was anticipating the Re-Do of the hill.  It's a big hill you decline as you start your ride and you have to get back up there to finish.  First of all as we descended this hill that I have been dreading, I thought, what the hell happened to the hill?  Did they bulldoze it or my goodness, maybe it wasn't as giant as I had made it up to be in  my mind.  Look what fear can create in your mind.  Somehow, I thought I would have trouble even walking up this hill.  So, as you can imagine my ride began with a big sigh of relief.  I had several times during the ride to practice gearing correctly in order to prepare for the hill as we returned.  I had my gear in the smallest cog in the front and the largest cog in the back.  My mentor was riding next to me to make sure it was all in the correct position as I proceeded up the hill.  One more thing he taught me was to take a quick, (a very quick) glance down to look at the gears to learn how they should look when I am riding alone. (I think it's harder to learn to ride a bike than it was for me to drive a car.) By the way I flunked the first try for my license. Now I've been driving for 45 years and I expect the same for the bike.

This hill was a major victory because I have been anticipating the unknown in these upcoming summer events.  I am getting more confident now and I can get refocused on my journey through my summer goals. 

Come Ride With Me       

Posted by Marie on May 22, 2008 in Training - you can never have enough | Permalink | Comments (6)

Speed vs. Endurance

What the heck is this all about?  Is one better than the other, and why can't we have both?  Why should speed be against endurance?  Maybe they mean we need to pair the two together rather than pit them against each other.  working together, complimenting each other, what a novel concept.

I know that I got a smattering of that when I rode in 100-degree heat one Sunday afternoon.  I have learned through coaching and medical training that if blood sugar is low, which happens with dehydration and exertion, that I can become confused, dizzy and even irritable and these are danger signs. I know now that there are ways to manage that and I will, and have taken steps to fend that off in the future.  I am glad I am experiencing these lessons now, even though some of them come with a hefty price to pay.  I do know that when I am on an extended ride in the future, I will be prepared as best I can be.  I now have made room in my little bike bag for glucose tablets.

Some other things I was thinking about regarding Speed vs. Endurance; I suppose the classic tale drives home the fact that the one that rushes to be a show off usually is not the better planner.  The tortoise of sorts keeps plugging along, knowing his limitations, and masters his own goals in the long run.

Remember too that we never get younger and things basically never get physically easier for us.  So, don't keep putting off what you can accomplish today, OR, don't wait too long to fulfill your dreams, hopes and goals.  By the time you get there, you want to be able to enjoy what you have accomplished.  Who is this message for???   I wrote this for me but I hope others will take the message to heart.

Come Ride With Me.   

Posted by Marie on May 16, 2008 in Training - you can never have enough | Permalink | Comments (0)

Last Weekend

I didn't want to forget to report / share on my ride last weekend; because of what I experienced.  On Saturday  morning I started out with "The Boy" twin to experience a bumpier ride.  I just thought I could take it easy and relax a little.  Of course before I did anything I checked the air in the tires.  As a lesson I have learned the hard way, I will remember to do this as well as keeping the pump with me if I am traveling, as well as keeping my mouth shut.  Every little detail is a slow process for me and I will now pay a visit this weekend to the bike shop to get some simple answers about filling the tires. 

The Fuel EX is fun and somehow it reminds me of my first "Two Wheeler".  The purpose for what I will enjoy this bike is on a less technical level for me and it makes me feel more like a little girl just out to explore.  It makes me smile inside and out.  I also found a new place close to home where I can bump around on some trails.  Yes I am being careful.

I was inspired to then return home and get out the road bike, (little girl twin).  Coach Mary suggested a few things to make me feel comfortable and although I do think about some of them, I didn't think about just taking the bike out for that purpose.  It was a wonderful suggestion because instead of many things to think about at once, this particular ride I was just concentrating on one small issue.  Can you imagine what it was:  Pulling the water bottle from the cage and taking in water while in motion.  It was a very thoughtful reminder and I will take the time to devote additional practice to the technique.  A primary effort for the experienced biker but my "newby rider friends and myself need this kind of gentle encouragement.

I felt good about both experiences on both bikes and also felt that I achieved what I set out to accomplish; make some comparisons and get more comfortable. I want to thank Trek for setting me up with Coach Mary, and I want to thank Coach Mary for becoming my coach/confidant.  I try to share what I learn from everyone with everyone, hoping that we can all benefit from my resources. 

Come Ride With Me.                   

Posted by Marie on May 2, 2008 in Training - you can never have enough | Permalink | Comments (0)

I always remember the 1st time

Sunday, Guru Bruce and I went to the Bike Trail so I could try out my road bike, for the first time OFF the trainer.  According to "Guru" I am at a tremendous learning curve right now.  I am glad he went along because when I get stressed either physically or mentally, he can calm me down by talking me through the process. 

First of all, we were riding on an asphalt bike trail about 5 miles from Anaheim, Ca, the hottest (100 degrees) place in the nation yesterday. 

• The hydration process is very important and I learned you must start this prior to the ride.  "Guru" even had me turn off the air conditioner, open the windows and acclimate to the heat on our way to the trail.      
• I managed to get a pretty bad sunburn on my back; yes I was wearing a jersey and I burned right through the fabric.  I will use sunblock in the future.
• Practiced using the new type gears that are on the brakes.  By eliminating the number system, I am learning to go by feel which is much easier for me.
• The thing that had the biggest impact on me was starting out too fast.  I didn't want him to think I was a weakling.  Next time I will start out slow and pace myself so I can get comfortable and enjoy the ride for a longer period. 
• Bruce is a tough teacher because he let's me make my mistakes.  He knows I listen but I wouldn't always think it through the same way as actually putting suggestions into practice. 

I look forward to next weekend so I can apply my lessons learned the best way.

Come Ride With Me.

Posted by Marie on April 14, 2008 in Training - you can never have enough | Permalink | Comments (6)

"My other Trainer"

I've got a really good set up right now and I don't take any of my perks for granted, I use all the resources I can, while I have them available to me. 

This is my friend David Cummings and he has agreed to help me out with the training information that Mary Daubert sends to me.  I print everything out and bring it to David who helps me put it into practice.  If I am doing something incorrectly, he takes the opportunity to offer the corrections required so I stay on track.  It's all working really well.  Did I say how lucky I am to have all these opportunitities and tools.  Yup, I'm here to say it once again.  From the down days if you hang in there for just one additional day, there will be a rainbow with your name on it. 

This week David did a nice feature article about me in his training newsletter.  He included the links to the Trek website as well as the Women Who Ride site.  I thought that was so nice of him to give me the press because he shares the same mission about the benefits and fun you can have when you get active.  Many of his clients are of the mature age group, need I say more?   

So, this is just another kind of resource to look into when you are looking for a fresh start.  Check out the kind of information David has to offer from his website.  etrainerz on line

Come Ride With Me.

Posted by Marie on April 2, 2008 in Training - you can never have enough | Permalink | Comments (3)

"Pedal On"

I thought it was time for more tips of the trade and noticed that even in our Company's health newsletter, there was an article about cycling, which reinforces what I said previously.  It never hurts to cycle these issues home.  Here is what they had to say,

About 85 million American adults ride a bike at least occasionally.  In addition to getting you around town, biking povides a great aerobic workout.  But, take care - cycling crashes result in an estimated 540,000 visits to emergency rooms annually, most of them involve motor vehicles.  Remember these tips and stay safe: 

Head Injuries:  account for some 60% of cycling fatalities.  Properly fitted bike helmets reduce risk for head injuries by 74%-85%

Use gloves, eye protection, padded shorts:  handlebar padding, reflective and bright clothing, lights and reflectors; and do regular safety checks on your bike.

Avoid overuse injuries:  Only use a bike suitable for your body proportions,  (Hooray WSD) keep the seat, handlebars, and pedals correctly adjusted.  To prevent knee strain, keep your extended knee slightly bent when pedaling, and use lower gears when going uphill. I learned this one the hard way.

Follow the rules of the road:  Always ride with traffic, obey all signs and yield to cars.  Be sure you make yourself as visible as possible to drivers.  AND Have a nice ride.

I know it's repetative, but I thought it was great that there was an article about bikes IN THE NEWSLETTER.  The word is getting out there.

Come Ride With Me. 

Posted by Marie on March 27, 2008 in Training - you can never have enough | Permalink | Comments (0)

"Bandwagon Jumper"

That's me, a Bandwagon Jumper.  I am always up for the latest and greatest Bandwagon passing by and if it's inexpensive and I haven't tried it before, I'm usually in.  I just received my community center Spring Schedule in the mail.  For those of you who have never looked into one of these, I am here to tell you it's a well kept secret.  This is a great place to start if you have a limited budget, want to make some new friends or you want to learn about a new hobby.  Through this opportunity I have dabbled into hypnosis, line dancing, tole painting and cooking, just to name a few.  Next time one of those flyers come through your mail box, take a look, there might be some fun waiting to unfold.  As a new owner of a Mountain Bike, guess what I am going to do. (see add to follow)

"Mountain Bike Basics:  Did you get a new mountain bike for Christmas and don't know where to go or how to use it?  Learn from the expert riders how to:  ride safely, use the gears on your bike, fix a flat, where to ride and more.  Don't miss this oppotunity to get started riding the trails of your city. (meet at the park by the dam). "     

You don't have to tell me, everyone that shows up will probably be 12 years old.  I don't care, because it will make a cute story and I will accomplish what I need to do. '

• Learn the basics
• Discover new safe places to ride
• Make new friends
• Put another ribbon in my "Self Confidence Bonnet" 
• Hand out those "Sisterhood of the purple business cards"

Come Ride With Me.

Posted by Marie on March 13, 2008 in Training - you can never have enough | Permalink | Comments (2)

"We TIP", or try not to

It was suggested to me that I should submit a weekly tip to those that could benefit.  For the most part I will be remembering things that I come across in the course of learning the ropes myself.  If something is not correct or I am way off base, please submit a new suggestion so we can all keep learning from our experiences.  This morning I was making an appointment to renew my drivers license so I was looking around on the DMV website for the State of California.  There is a wealth of information to gather and I was pleasantly surprised to find this resource.  The rules I submit will pertain to the State of California:  Here are a few interesting submittals:

Bicyclists on public streets have the same rights and responsibilities as automobile drivers.  Respect the right-of-way of bicyclists because they are entitled to share the road with other drivers.

Bicyclists:

must ride in the same direction as other traffic, not against it.  This was hard for me to understand because when you are "running" the opposite applies.

must ride in a straight line as near to the right curb or edge of the roadway as practical, not on the sidewalk. Seems much safer to ride on the sidewalk, but I refrain, that is why I prefer the "Bike Path"

I know these rules seem fundamental to the experienced rider, but the "Newby" such as I needs the reminder.

Come Ride With Me.

 

Posted by Marie on March 4, 2008 in Training - you can never have enough | Permalink | Comments (9)

"My Two Cents Too"

I just don't get it.  With the many sports figures holding press conferences claiming innocence about doping, lying and insulting our intelligence, the most important thing the public needs right now is a good Role Model. 

My Trek sisters, Susan, Laura and Jen have done a good job on their blogs, explaining the story of "Let Levi Ride"; no need for me to repeat everything here.  If you need further details click on this link to read more.  Here is a chance for you to speak up and keep our young athletes in the spotlight where they belong.  www.letleviride.com

I have my opinions on this subject and I can get going on this stuff and have a difficult time stopping.  Instead of me doing that within this forum, please let your voice be heard where it will do some good.  That's what I did.

Come Ride With Me

Posted by Marie on February 21, 2008 in Training - you can never have enough | Permalink | Comments (0)

2-14-08 Crush "60 @ 60 in 6"

It's not about how many miles or hours, it's about why we did it.  Did I say that?  Well, here it is.  I did it because I was afraid to try but thought I could.  I wanted others to know what can be accomplished and I did it so that next time I can improve upon it.  I tried to measure to the best of my ability and that was either or both time and mileage.  Here it is: 65 miles in 5 hours and 40 minutes.  Now the details.

It rained last night and this morning but I was out and about early to start with full expectations to complete all 60 miles on the bike.  The sun was shining for about ten minutes, it was then that I thought I was experiencing the coming of Moses with the "tablets".  The wind was so bad I could hardly stay on the bike and it was going through my mind to trash this whole idea.  Why could this be happening when I told everyone that I was going to attempt this challenge.  I quickly executed plan "B" and moved to the gym.  For those of you that think it's easier in the "Gym", let me just say this... you have to pedal for every darn mile and there is no coasting in the gym.  I worked hard for my miles and I am claiming them all.  So don't be sending me comments about not being out on the road.  I am happy with my results and I can now raise the bar for my own personal goals.

By the way, I did not eat any chocolate today, smell any fresh flowers, or exchange a kiss with anyone.  I was isolated, and I feel good about what took place today.  It shows me that I can keep going forward and find new roads to travel.  I hope your day went as well and that you feel good about something that took place during your day.  Now, let's move on. 

Come Ride With me 

Posted by Marie on February 14, 2008 in Training - you can never have enough | Permalink | Comments (5)

"I Might Need A Jump Start"

Yes I am, I am on my way and taking the St Valentines Day Crush challenge.  Until I hear of something that fits me better, this is what I will call my latest adventure. 

I have consulted with Mary Daubert, my fitness trainer Upandoverfitness.com and she has been encouraging and helpful with a path for me to follow.  This includes additional training for the next two weeks including nutritional advice.  For those of you that have not read Laura MacLeans blog, some of us are setting out to accomplish somewhat of a milestone in commemoration of Valentines Day 2008; Leap Year. etc. check it out.   

I have not yet figured everything out.  I would like to complete a Metric Century (about 62 miles) or 6 hours of riding.   I do not have a road bike or a "trainer" to set my bike upon, so I will probably try to accomplish all of this by dividing my time on my fitness bike, a spinning class, the gym exercise bike and the recumbent.  My hope is that if I can complete this feat, that I will be taken more seriously as someone who is really making an effort here to show commitment to this sport. 

So, I am going to start making a list for all the nutrition items I will need for my picnic basket (Some Picnic huh).  My plan is to have everything with me in the car and that will be my command post.   

I'll let you know how I am doing and I am open to any and all suggestions.  By the way, this is a picture of me in my racer that my beloved brother made for me.  He made my sister (the middle child) push me around and she has not stopped since.  Luv ya Alaine.

Come Ride With Me

Posted by Marie on February 4, 2008 in Training - you can never have enough | Permalink | Comments (2)

"Spin Cycle" II

Up and at em at 8:15 a.m..  It's Sunday morning, pouring down rain so everyone should still be tucked in bed, enjoying their coffee or reading the Sunday paper.   I thought if I was going to get this Spinning Class accomplished, this would be the perfect time to try.  Around the corner to the gym, not many cars in the parking lot; yeeesss.  The Spinning Class will be empty.  Do you know where I am going with this, what was I thinking.  It was raining so hard that no one was able to ride their bikes; they all showed up for the "Class".  OK, I introduced myself to the young lady instructor, she explained a few things to me and before I could swallow my gum, we were started.

I'm here to say, it's very challenging, a great workout and even better, a bicycle training tool.  I had to do a total mind bending job on myself to keep going.  After the first 30  minutes I had to face the realization that the class was going to last an hour because I was the only one that was smiling.  I was smiling because I though it was over.  Drat, I continued and tried to keep thinking that I had to write about this class and how would it sound if I gave up and walked out of the class.  Well I finished my latest challenge; and  I will do it again.    

I felt so good about myself, that I went home, threw my bike in the back of the car and went out for a bike ride.  There was a break in the clouds and I wanted to take advantage of my small window of opportunity.  I'm tucked-in for the evening now, catching up on my storytelling. 

Come Ride With Me.

 

Posted by Marie on January 27, 2008 in Training - you can never have enough | Permalink | Comments (3)

Disinfect, Then Use The Spin Cycle

  First of all, this young man looks a whole lot better than any picture I could have provided of myself.  So, ladies here is your Eye Candy for the day.  Gentlemen, Let this be a message that I will never be too old to appreciate the opposite sex. 

OK, I'm back at the gym today, working through the rest of my cold.  I can sit around and indulge myself when I retire, which I plan to do in 2022.   I have been putting in time on the exercycle and practicing some standing / pedaling until my bike trainer arrives.  It may take months but I am going to complete a metric century ride, on a Trek Road Bike if I have to map out the course myself.  I will not leave this program until I can write about that accomplishment.  They told us at Trek to think big when choosing a bike, I'm thinking big, are you getting my vibe.

My last visit to the gym, after doing my cardio and bike work, I wandered over to the Spin Cycle room (no they were not washing the gym towels).  I found myself longing to get on one of those machines and at the same time trying to figure out all the questions going through my head.  Here we go again, what shoes do I wear?  This question comes up more now then when I get invitations to May weddings.  During the class I was watching all the participants.  They all seemed to be at the same level.  I do want to participate but I wonder how the "newbes" fit in.    I wish I had someone to walk through that door with that was on my level.  It may not be this week, but I am going to make some telephone calls, ask some questions and I will be there by next week.   

One of the advantages I have found as part of the Women Who Ride, team is that I have an unbelievable amount of information available to me through my Trek Sisters.   They are a great resource, and you can see this by checking Laura's response to my Spin Cycle questions.  Thank you ladies for the very special Support System you bring to the table. 

Come Ride With Me

Posted by Marie on January 23, 2008 in Training - you can never have enough | Permalink | Comments (4)

"Here's Barbara"

If you go back to November, you will remember that I introduced you to my friend Barbara, as a very active woman in her 90's.  Well, here she is on her clubhouse treadmill and no, there are not two Super "Barbara's", that is her reflection in the mirror.  She walks to the club house every day at the same time to do her 30-minute treadmill workout and I witnessed this first hand.  She is amazing, and as you can see she takes this workout very seriously; what a hoot.  After the workout was over, she took me shopping to the all-Korean supermarket to buy veggies, where I received quite a good overview of what was available to choose from, what cooked up well and what not to waste my time with. 

I was never able to meet my grandparents and when my mother was in her 90's, I could no longer hold a conversation with her.  We need to be reminded of what a gift it is to live a long healthy life.  Embrace your parents and friends that have accomplished this and celebrate with them.         

This brings me to something I have been giving some thought to lately.  "Active Grandparents and their responsibility as role models not only to their families and grandchildren, but to others.  Look for more about this later in the week.

Come Ride With Me      

Posted by Marie on January 14, 2008 in Training - you can never have enough | Permalink | Comments (1)

I'm Back and I Passed!

Here I am with Coach Mary and her darling son Conner.  We met for a personal session at the Trek gym, while I was visiting last week.  This was very exciting for me because all 5 of the "Women Who Ride" were together for the first time in 6 months.  We all participated together under Mary's direction and I was very pleased to hold my own since all the other ladies are more experienced than I.  I am now feeling more and more confident about participating with others as my strength and endurance increases. 

I was thinking about all the ladies that have contacted me since I began this project.  I wanted to take the time to encourage you to keep going forward on your path to good health.  It's not necessarily about the race to the finish, but more about what we discover along the way.            

I have more new goals to share with you that I have set for myself, with the encouragement of Coach Mary.  All my training is directed to a "Metric Century" ride.  This is going to take time and patience of course but I am going to do it, so stay tuned for more stories on that challenge.   

Come Ride With Me   

Posted by Marie on January 6, 2008 in Training - you can never have enough | Permalink | Comments (2)

I Can't Wait To Meet Mary

I am at Trek now, meeting up with my pals and making plans to meet my Angel Coach Mary on Friday.  I am very excited and nervous at the same time because she will inspect and test the results of her training.  We have a session scheduled for Friday afternoon in the Trek gym where I will be riding their hi-tech stationery bikes. 

Mary is encouraging me to practice my strength, "standing and peddaling".  She also has plans to demonstrate the spinning concept to me.  I have been working at the gym trying to build up strength, but unless someone can give you guidelines, how do you know if you are improving or not.  This will be a perfect chance to get that validation.  I'll take lots of pictures.

Actually all of my Trek Sisters are much more experienced than I am but I don't care, it gives me lots to write about and lots for you to read.  Hopefully you are seeing my progress.   

Come Ride With Me 

Posted by Marie on January 2, 2008 in Training - you can never have enough | Permalink | Comments (0)

"The Santa Ana Winds"

My sister and I completed another bicycle ride together.  We also experienced another first, the effect of the Santa Ana winds.  Keep in mind that we completed 5 miles, and because my sister is having major back surgery next week, we decided to turn around before she hit a wall.  It was then that the winds came upon us; probably about 25 to 30 mph.  Well, after we had exhasuted all the gears, we would get off the bike, walked, got back on the bikes then rode for a while.  This pattern went on for the better part of a mile before we were able to complete the ride sitting down, if you will.    Next time we need to schedule the wind for the first half of the ride and keep the easy stuff for the return ride. 

All in all I think Alaine and the Barbie Bike made a great team, both troupers.   On the way home, in my new "silver" vehicle (see pciture) we stopped by JAX Bicycle shop to discuss a new ride for my sister, as soon as she recovers from her surgery. 

Come Ride With Me.

Posted by Marie on December 27, 2007 in Training - you can never have enough | Permalink | Comments (1)

"It's not me, it's Mary"

Take a look at this female specimen of strength, condition and good health; no it's not me it's Mary (Grigson) Daubert my personal trainer.  I am entering my third week of the program she has designed for me.  I must admit that I experienced a bit of a meltdown while reviewing my training program today with my California guru Bruce Bell; another specimen of strength, condition and good health. (see below)

I just don't think I get it about Spinning, which as I understand it, is when you are actually at nirvana with you leg cadence.  This week will be the hardest week of the month by design to ease off next week.  I don't have a problem with any of the exercises to complete and I can certainly go through the motions of the bicycle trainaing.  For lack of a better example, I just haven't seen the "light" go on.

This is not meant to come across as negative, but I just want to express this bicycle business is not easy and I have my hands full here. I just wanted to ride my bike around town and look what I got myself into.  I write 4 blogs a week about my life and bikes, I have all this wonderful equipment supplied by Trek and their sponsors, I have Bruce helping me by supporting everything that Mary maps out AND I have Coach Mary helself in my corner to lead me down this bike path.  I think my conclusion is that I am going to succeed in spite of my lack of self confidence and I am not sure how to handle that.    I think I see another Finish Line in the future. 

Come Ride With Me    

Posted by Marie on November 19, 2007 in Training - you can never have enough | Permalink | Comments (0)

I'm Strong "er"

It's not every day you see a woman in her 60's, holding a bike over her head.  If you are lucky, you might run into this once a week. This is not one of the lightweight carbon bikes in the Trek fleet, I'm just getting stronger. Now I can mark this event off my list of things to do.  I can officially raise my bike over my head, and hold it there until my picture is taken.  I am hereby grateful that the camera is good, fast and it is a sunny day.  I don't have to wait for one of those slow shutter speed exposures. Actually, it was not bad at all.

Speaking of Slow, and slow can be good in many ways for many things; I am entering my second week of slow, foundation building training with Coach Mary.  I am monitoring my heart rate while I complete my cardio workout, coupled with weight training, range of motion and stretching exercises.

I began this program thinking it would be easy, while actually when I begin my second or third set of reps, I am feeling muscles I forgot I had.  So once again I am learning the importance of patience.  As I enjoy pedaling down the road, I know I am not in this for the competition.  This is about being strong, and being able to enjoy this sport as injury free as possible.  Do you agree?

Come Ride With Me

Posted by Marie on November 13, 2007 in Training - you can never have enough | Permalink | Comments (4)

Once Begun is Half Done

I did it!  I got through the first training session designed by Coach Mary.  I am very excited and inspired and as a result of my arranged communications with Mary, it's like she is right next to me all the time.  Because of the great Timex heart rate monitor, I was able to stay in the training range she has determined will work well for me. 

I will be going on a road trip this week, so I have prepared and made the necessary adjustments as to my REST DAYS.  Because I will be bicycle riding with my friends, all I have to do is switch some "stuff" around and I can still accomplish everything on the list for the week.  This is all very workable and naturally it's always easier when someone else tells you what to do.  Don't forget though, I still have to put in the time.  You better believe with an opportunity like this, I will never waste the chance to take all the knowledge I can and put it to work.  Yes, the bottom line is, I still have to do the work.  Here is my schedule for this week.  The activity will increase as the month goes along.

1. Cardio and weights
2. Treadmill, elliptical and range of motion exercises
3. Bike Ride and stretch exercises
4. Rest Day
5. Repeat , Cardio and weights
6. Bike Ride and stretch exercises
7. Rest Day

If I still have some energy when all this is done,,, Come Ride With Me

Posted by Marie on November 5, 2007 in Training - you can never have enough | Permalink | Comments (1)

Does This Make Me Look Fat?

Although I have never been skinny, not even at 5 years, right now I am in pretty good condition for a women my age.  Please notice that I said "Condition", because I struggle with myself on a daily basis  to embrace good physical condition over a low weight readout on the scale.  It's never too late to begin taking care of ourselves and it's important to take one day at a time with this type of adventure.  Although I have lost significant weight and inches in the last three or four years, I don't need to kid myself because there is much work left to do.  I am a weakling.

Monday I will embark on a new program to build strength and endurance.  This is designed for the purpose of enhancing my bicycle skills, keeping me injury free and giving me strenghth to go farther down the bicycle path.  I am literally turning myself over to Coach Mary Daubert.  I have told her to just tell me what to do, and I will show up for the program.  She will have me begin with my Timex heart rate monitor, range of motion exercises and aerobic conditioning.  While Mary is located in Wisconsin, we are in touch by telephone and e-mail.  With Mary's blessing, I have local support and guidance from long time bicycle guru, Bruce Bell, as well as my workout partner Kathryn.  We are all excited about Mary's leadership and I think we all stand to learn a trunk full of information as I embark upon this new chapter.  By the way, I have begun my car search so I can have a bigger trunk, but only in my car.  Stay tuned for weekly updates as Mary directs me toward new achievements.

Come Ride With Me      

 

Posted by Marie on November 4, 2007 in Training - you can never have enough | Permalink | Comments (0)

A Week Of Firefighting Heroes

Well, just as all areas of the United States have their problems with the weather, we too are experiencing problems this week.  Indirectly connected to the weather, are the Southern California "Wildfires".  While there are so many heartbreaking stories, there are just as many stories of strength, spirit and perseverance.  We all have our challenges in life and my heartfelt wishes go out to these families that have been affected.  This is a very sad time and it's hard to understand especially when some of these fires have been intentionally set.  It's not as if life doesn't hand out enough challenges. 

Not only do we have ash covering everything outside, the air is acrid and thick and the sky is Brown.  It reminds me of the l960's and beyond when California had the worst air quality in history.  This is a temporary situation and a minor inconvenience compared to the people that have lost their homes this week.  I have learned from many cycling friends, that this is not the time to ride.  It is bad for the lungs, eyes, skin and the spirit to ride  under these conditions.  This too will change in a few days and we will be back on the path. In the meantime, it's back to the gym. 

Come Ride With Me. 

   

Posted by Marie on October 25, 2007 in Training - you can never have enough | Permalink | Comments (0)

My Workout Partner

This is my best girl friend and workout partner, Kathryn.  We have several things in common to include motherhood, and being single.  Although there is somewhat of an age difference (do ya think!) between us, we have managed to find support and comfort with each other and we seem to celebrate our friendship on a daily basis.  Kathryn and I need each other to get things done.  The big issue most of the time is getting to the gym a few times every week.  When one of us doesn't want to work out, the other "kicks butt" and or plays the guilt card.  Whatever it takes, we do it and it's working.   Our time to talk and share is when we are on the eliptical machines.  You should see us race up the stairs so we can get two machines together.  By the way, I am working on Kathryn about bicycle riding, and I am making progress.   Come Ride With Me

Posted by Marie on October 16, 2007 in Training - you can never have enough | Permalink | Comments (2)

The Geek Squad

It has been a bit daunting to learn how to ride with the clip in pedals, but the benefits out weigh the set backs, or that is what I have been told.  Here are the set backs as I see them so far:

I really understand now why we impose all this equipment on small children before they head out on their first bike ride, skateboard, etc.  Even though I am not very tall, the helmet was not enough safety equipment to lessen the impact of me hitting that hard, rough asphalt.  “Ouch”, I just realized that I wasn’t being a baby when I cried after falling off my bike at 8 years of age. It “hurts” to scrape skin from your body, and at my tender stage in life, the next day brings with it many more aches and pains. 

Now, as I consulted “All the young men” (from this point on will identify my own personal Geek Squad); I was advised it would be better to practice on or near a grassy surface.    Grassy Surface! How am I supposed to ride a bike on the grass when I can hardly keep it upright on a hard surface?  I have decided that if I practice with one pedal clipped in at a time, I can have the other foot free to stand on as needed.  The other thing I have learned is that I need to plan ahead.  I cannot wait to come to a stop and expect to remain upright.  I have to get conditioned to turn my foot out of the pedal while beginning my slow down.  It will never, ever, be good to stop the bike and then try to unclip.  I will lose that “crap shoot” every single time.  So once again, I hope I can save someone from a few scrapes.  It takes longer to heal when you are “sixty” (60).

Come ride with me.            

Posted by Marie on October 3, 2007 in Training - you can never have enough | Permalink | Comments (4)

"Two Wheeler Dealer"

Trek has shipped me a bike they would like me to try.  (Thank you very much)   This is from the Fitness Series model number 7.2.  The bike will take me out on asphalt paths and allow me to go for longer distances. 

Here is a picture of my new best friend at the local bicycle dealer.  Meet Tim Peiffer from the "Two Wheeler Dealer".  They now call me by name and they have welcomed me into the local bicycle community centered around their Trek Dealership.  Thanks so much to Tim and his crew for the help they have given me to get this project started.  They have a group that rides weekly, and when I can get a bit stronger and more confident about keeping up, I just might join them.  They already invited me and I thought that was great.  As we progress, I will feature more info about Tim and his bicycle family. 

And, hold your breath for pics of Barbies new sister.  I have not yet named her. 

Come ride with me

Posted by Marie on August 21, 2007 in Training - you can never have enough | Permalink | Comments (0)