"Let It Rain"

Can you believe it's raining again in Southern California; I think it's our third day of rain this winter and I am worried about floating away.  I am anxious to get these old bones out and about on my bike in the sunshine, but in the meantime if I don't keep moving I'll be stuck on the couch forever.  So, as a recap for my week, I have participated in two Aqua Fit classes, one full hour each session, Belly Dance, again one full hour and Thursday was spent working on the recumbent bike for 30 minutes, a spin class and one more Aqua Fit session.  While I am out there, I might as well fit in everything I can.  I know my children are grown and have their own lives, and my husband has passed on,  but this is my obligation for myself today.  By the way, don't think my resting hours are spent resting.  I am constantly working on "lists", work at least 40 hours per week in a structured workplace environment, and spend every extra minute I can socializing. 

A year or so ago I was running and riding my bike.  Because I can no longer hit the pavement with the bottom of my feet, I had to find a substitute and that is the Aqua Fit combined with the bike.  Would I rather sit on my butt?  You bet,  but I have so much to lose if I go down that path; everything but weight..  

Please consider some small amount of exercise if you are not riding or moving at this point in time.  Try 10 minutes and see how good you feel about it.  Then write to me and let me know your thoughts about going down a new path.

Come Ride With Me  

Posted by Marie on February 5, 2009 in Training - you can never have enough | Permalink | Comments (1)

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