Trek Women
March 30, 2008



Yes, I am still a part of the biggest loser contest and am trying to be strong but the strangest thing happens when I get around my family.  I am no longer the girl that eats right but instead I become a food junkie.  With that I bring you the top ten ways to gain 5 pounds in a week.  I did it and so can you!

  1. For breakfast always start out with coffee and add some heavy flavored cream.  After coffee time treat the rest of breakfast as if it is a 3 course meal.  Donuts, then cereal, then pancakes. 
  2. Make sure to order out as many meals as possible and don't forget about the sides, they're the best part...especially garlic mashed or mac and cheese which are offered on almost every carry out menu.
  3. Try and eat some type of cheese product with every meal and then throw in a glass of whole milk for good measure.
  4. Keep your children's easter baskets easily accessible so you can pop several pieces of candy in your mouth all day long without the kids ever noticing. 
  5. When eating at a restaurant, first finish your plate, then try and help out all the skinny people at the table that are "too full" to finish their meal. 
  6. Don't worry about filling up on bread at a restaurant.  Eat it up, slather it in butter or olive oil with cheese and always ask for more, even if you have an appetizer, salad and entree on its way.   
  7. No matter how full you are, always order dessert and don't share it with anyone.
  8. Every day between lunch and dinner a trip to the ice cream parlor is a nice afternoon pick me up.  Your order should include a large chocolate malt or shake.
  9. Have an all junk food lunch with the whole family that includes doritos, twinkies, cupcakes and cheese puffs.  You'll suddenly become popular with all the kids on the beach, not just your own.
  10. Every night before bedtime check your fridge for any leftover pizza or pasta and get in a good bedtime snack.  There's nothing like listening to your stomach churn when you're trying to fall asleep. 

Good luck!  If you follow all the steps I'm sure you'll have no problem being as successful as me! 


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